Living with Diabetes: Diet, Sport, Work

Sometimes one may ask: How to live with diabetes? For many newly diagnosed diabetics, living with diabetes is not easy and often requires great adaptability. It is possible to live well with diabetes. A look at some of the essentials of everyday life:

The diet of a diabetic person

Living with diabetes: Sport and diabetes

Teamwork, camaraderie and physical activity are essential to a fulfilling life. Diabetes does not have to change anything, but it requires special monitoring. Physical activity can affect your blood sugar levels. Its variations thus require exceptional tracking, especially when it comes to insulin re-balancing or re-sugaring.

The coach must be aware of and vigilant about the needs of the person with diabetes. It can also be beneficial to educate teammates about diabetes and what to do if they need to.

When you exercise, your body uses two sources of energy to function: sugars and fats. Present in the blood, liver and muscles also stored sugars in the form of glycogen.

Driving

One of the first essential steps in life is getting a driver’s license.

Hypoglycemia (low blood sugar) can affect driving but should not prevent you from getting your license if your diabetes is under control. A medical certificate may be requested, but the main determining factor for obtaining a license is the same for any teenager: the ability to pass the exam!

Drivers should test their blood sugar before driving, especially before a long trip, and carry a supply of snacks and glucose tablets in the vehicle. If you experience the characteristic symptoms of hypoglycemia, stop immediately.

Diabetes and work

Reconciling diabetes and work is not impossible. First and foremost, at work, it’s your choice whether or not to talk about it. However, here are some key points to consider:

Is the position flexible enough for you to monitor your blood sugar, eat snacks, take insulin, etc.?

Do you do any activities that could be dangerous if you have low blood sugar?

Although each case of diabetes is of course, different, it is important to be able to get information from approved people and also about the adult diabetes allowance. This can help you make adjustments and find a balance between diabetes and work.

Living with diabetes: Diabetes and sexuality

Normal sex life is perfectly possible for men and women with diabetes. However, some consequences of diabetes are common. The reported incidences are slightly higher for people with diabetes than for the non-diabetic population. Among these consequences, vascular and nerve problems can cause erectile dysfunction, and there is an apparent link to male infertility. Women with diabetes sometimes report low libido or insufficient lubrication. For both sexes, the burden of the disease on daily life – which generates fatigue, stress, etc. – is a significant concern. – can reduce desire and satisfaction.

However, nothing is inevitable, and few things are irreversible. If you have any of these problems, talk to your doctor.

Diabetes and travel

Diabetes management is most effortless when you have your routine and access to your usual suppliers and supplies. People with diabetes can travel with a few preparations.

Here are some points to keep in mind for well living with diabetes:

Changing time zones will make your day longer or shorter. This will also affect your diet and insulin administration. Therefore, it is important to carry more insulin and medical supplies and necessary medications and snacks.

Plan for possible delays and setbacks so that you are not caught short. To help you get organized, ask your doctor for a letter stating your specific care needs and a prescription for insulin or any other medication that may be needed in an emergency.

Learn about the effects of air travel on insulin. The pressure inside the booth, for example, can affect the needle pull and thus the dosage.

Wear comfortable shoes, make time in your itinerary to take care of yourself and your diabetes

Enjoy your trip!

If you have diabetes and want to buy any product relative to diabetes from Turkey, please visit our Turkish Agriculture&Food Industry category here. Here is another link for a Turkish leading diabetic food products manufacturer.