Turnip Juice: Traditional Turkish Drink

One of the traditional drinks unique to Turkish cuisine is turnip juice, which is a fermented product. Turnip juice is made in Adana, Mersin, Hatay, and its environs in our country. It is consumed cold in summer and spicy in winter. It, in these regions, is an alternative to drinks such as ayran and cola. Kebab types are loved and consumed alongside lahmacun, raw meatballs, and other meat dishes. It is also a product that has started to demand from the world in recent years.

As a raw material for making the traditional drink, turnip, red carrot, bulgur flour, bread dough, salt, water, and optionally hot pepper used. Fermentation is two-stage in making this product. The first stage is the fermentation of the dough made with bulgur flour, bread dough, salt, and water. The second stage is the fermentation of the liquid obtained due to the extraction of bulgur flour with water, together with sliced ​​carrots and turnips. The fermentation period varies between 7 days in summer and 15-20 days in winter.

In addition to its nutritional value, the drink contains components such as natural antioxidants, phenols, and lactic acid bacteria. Therefore, we recommend that you consume it at regular intervals.

Calorie Ratio

Turnip juice, a drink unique to Adana, has a very important place in Turkish cuisine. Turnip juice is a very low-calorie beverage. It finds five calories in 100 grams of turnip juice. Owing to this feature, it is at the top of the diet lists. It contains vitamins A, B, and C, potassium, calcium, and iron.

Minerals Contained

Phosphorus, calcium, and potassium elements in, it help prevent stress and calm the nerves. Turnip juice has many known benefits. The most well-known features of, it has an aphrodisiac effect. It has the ability to increase sexual power in men. Vitamins A, B, and C in turnip juice help protect the heart and eye health. Further, calcium and potassium in this product preserve the health of teeth and bones. It helps to remove toxins from the body. It also reduces nervousness and stress. The drink helps relieve inflammation in the throat. It also helps relieve joint ailments. Turnip juice has diuretic properties. It speeds up the digestive system.

Benefits of Turnip Juice

It is a functional beverage obtained from black carrots and turnip radish from the cruciferous family. It is a delicious and nutritious drink that frequently consumed in the Adana region, especially alongside kebabs. Turnip juice obtained by fermenting it with the fermentation method that Anatolian people use to preserve food for a long time throughout the winter. It is a drink that gives energy and regulates the digestive system. The drink, which produced in two types as spicy and non-spicy, has many health benefits when consumed regularly without exaggerating the measure. It would help if you were careful to drink turnip juice made at home as naturally as possible.

Turnip juice helps purify the body from antioxidants and increase body resistance thanks to the vitamins and minerals it contains. Fermented foods and beverages have very important benefits for human health. Especially healthy foods and drinks are created by preparing healthy products such as tarhana, pickles, turnips, and kefir at home. Thanks to the antioxidants, it prevents the spread of cancer throughout the body. Owing to the vitamin C in it, it acts as a natural antibiotic and protects you against colds. By dint of the iron, phosphorus, potassium, and calcium it contains, it also prevents deformations that may occur in the bones. The drink minimizes the damage caused by smoking to the body. It recommended that people who cannot gain weight because it has a tasty feature consume plenty of turnip juice. It balances blood sugar and prevents blood clotting.